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JUICES AND SMOOTHIES YOU NEED TO TRY

Discover the benefits of our healthy juices and smoothies.

WHAT YOU NEED TO KNOW

Discover the benefits of our healthy juices and smoothies at HardQore Fitness in Cordova, Tennessee. These products are created to help you get the additional nutrients your body needs to stay healthy and recover after a tiring workout.

Nature’s Tonic

Benefits

  • Rich in Antioxidants
  • Has Anti-Inflammatory Compounds
  • Supports Healthy Digestion
  • Helps Reduce Blood Pressure
  • Rich in Minerals and in Vitamins C and K
  • Promotes Hydration
  • High in Fiber Which Aids in Weight Loss
  • Has Anti-Cancer Properties
  • Immune System Booster
  • Has Alkalizing Properties
  • Slows and Steadies the Effect on Blood Sugar
  • Stimulates Production of Collagen and Promotes Healthy Skin

Orange-A-Peel

Benefits

  • Rich in Vitamins A and C
  • Rich in Vitamin B6 (Necessary for Optimal Immune Response)
  • Helps Lower Risks for Eye Issues
  • Helps Protect Against Skin Cancer and Improve Skin Complexion
  • High Potassium Content Which Aids in Proper Blood Pressure Regulation
  • Has Anti-Cancer Properties
  • Helps Lower Cholesterol Levels
  • Helps Balance High Acidity Levels in the Gut
  • Helps Reduce Inflammation and Fight Off Infections
  • Helps With Iron Absorption Due to High Vitamin C and Citric Acid Content
  • Boosts Energy

Summer Refresh

Benefits

  • Helps With Hydration
  • Rich Source of Citrulline, an Amino Acid That May Improve Exercise Performance
  • Packed With Nutrients and Beneficial Plant Compounds
  • Contains Anti-Cancer Compounds
  • Supports Heart Health
  • Helps Reduce Inflammation and Oxidative Stress
  • Helps Relieve Muscle Soreness
  • Helps Aid in Skin Health
  • Aids in Digestion
  • Boosts Immune System
  • Helps Regulate Blood Sugar
  • Helps Control Weight
  • Helps Prevent Kidney Stones

Autumn Glow

Benefits

  • Rich in Beta Carotene, Which Boosts Your Immune System and Aids Tissues in Eyes
  • Boosts Energy
  • Contains Beneficial Antioxidants
  • Rich in Potassium and Aids Cardiovascular System
  • Helps Regulate Blood Pressure
  • High in Vitamins and Minerals
  • Promotes Hydration
  • Has Anti-Inflammatory Properties
  • Helps in Weight Loss
  • Helps Ease Nausea and Upset Stomach
  • Aids in Easing Muscle Aches
  • Promotes Heart Health

Did You Know?

Lemons

Lemons are high in vitamin C and plant compounds found in lemons (namely hesperidin and diosmin) have been found to lower cholesterol. Additionally, by consuming the pulp of lemons, you can improve your gut health and even slow the digestion of sugars and starches, possibly resulting in reduced blood sugar levels.

Sweet Potatoes

Just one gives you as much as 400% of your daily need for Vitamin C, which helps keep your eyes healthy as well as your immune system, your body’s defense against germs. When boiled, sweet potatoes are low on the glycemic index (GI), which means they won’t raise your blood sugar as quickly as high-GI foods. They are also rich in B vitamins, calcium, magnesium, and potassium among others.

Mangoes

Although high in naturally occurring sugar, they are high in fiber and the sugar enters your bloodstream slowly and doesn’t cause a big spike. You may pair mango with healthy fat and/or protein to help slow down absorption even more.


Mangoes are full of antioxidants needed to help protect your cells from free radicals. It’s also rich in vitamin C, which in addition to boosting your immune system, also helps activate collagen. It also helps you absorb the iron your body uses to make protein for red blood cells.

Cilantro

Cilantro is loaded with phytonutrients, vitamins (A, C, E, K) and minerals (calcium, iron, magnesium, potassium). It contains a substance that binds to toxic metals (mercury, aluminum, arsenic and lead) and carry them out of your body. It also has an antibacterial compound that fights salmonella, dysentery, chlorella and listeria – foodborne pathogens that can cause severe illness, vomiting and diarrhea.

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